Brent's Food Blog

mmmmm foooood…..

Indian Chicken with Spicy Spinach Quinoa

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This was the first real official indian dish I’ve actually made from scratch and it was delicious. I’m sure it was the hard to find garam masala that added the extra-awesomeness. The Indian Fare packets from Trader Joe’s are fantastic and ridiculously easy, but I wanted to try it out myself finally! This is a super simple meal to make on a weeknight with plenty of flavor. Have a side salad or toasted garlic naan or something to make it a complete meal.

Combine all ingredients in a small mixing bowl. It’ll resemble sort of an oily paste mixture with a copper coloring from the paprika and garam masala. Using your fingers, daintily rub spice paste over chicken coating as evenly as possible. Pan fry with onion ~4 minutes each side until chicken is tender and fully cooked. Use the same pan to cook the spinach so it picks up the leftover spices. Cook just long enough to get it to wilt then remove from heat. Mix the spinach and spices into the quinoa and serve the chicken on top of a nice cozy bed of quinoa.

Indian Chicken
~1lb chicken breast
1/2 onion diced
2 tsp fresh crushed black peppercorns
2 tsp paprika
~1/4 tsp cayenne pepper
2 tsp garam masala
1 tsp ground cumin
1 tsp dried oregano
1/2 tsp salt
1/2 clove garlic, crushed
1 1/2 tbsp vegetable oil
1 tbsp lemon juice
1 tbsp yogurt (plain or vanilla)

Quinoa
1/2 cup uncooked Quinoa
1 cup water/broth
1 cup blanched spinach
1/4 tsp salt
1/2 tsp pepper
2 dashes chili powder or cayenne pepper

Makes 2 dishes, easy to scale up for more. 30 minutes from start to finish. ~$1/plate, but you’ll need a bunch of spices. Very healthy, low carbs, protein power-pack. No pictures of this one either…

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Written by Brent

April 2, 2011 at 8:30 am

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